Motivation

This morning's nutrition class wasn't so much about nutrition. Today we got into the psychology of what it is we're trying to accomplish.  The obstacles and barriers that get in our way.

Turns out what's mostly in my way is me.

My choices.

My mind.  And those little voices in it that say it's OK to have a Pepsi today cause it's been a really-really long day.

Thoughts, left on their own, are like water--they'll take the path of least resistance and go as low as it can.  I think that's where the saying, "Get your mind out of the gutter" comes from.  Maybe.

Anyways, my motivation--the reason I need to be more proactive in the choices I make--is this:

and this:

 and this:

and this: